Journal
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Caribbean time- the unhurried life
A recent trip to Guyana helped Nzinga finally understand something she'd only sensed before, that the slow pace she noticed there wasn't just culture, it was survival in the heat. She connects that to all of us: rushing signals threat to the body, rest signals safety, and constant hurry can quietly become "dis-ease." She shares what her own rest day looks like and gives readers a simple assignment, plan one of their own.
So what's actually on Nzinga's rest day list, and why does it end with a glass of her own drink?
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Relationship status inclusive- 5 ways you can have a great Valentineās Day no matter what.
A thought......Male or female, coupled, booād-up or single, whether youāre celebrating Valentineās Day or not, I think thereās something for every...
